Walking...

[Cpvillacis 27]

Proud to say that I went for an hour walk today in the park. Felt great but now my legs and feet hurt!

Look forward in doing it again tomorrow.

[Mara005 70]

Great job!

[Cpvillacis 27]

Thank you Mara :-)

[Ms.Rockwell 7]

Great! I am finding that after each "workout" no matter how sore I am the next day that if I just move past the pain it gets a little less painful each time.

[fericito 138]

Way to go!! I've never loved exercise, still don't but I am finding that the more I do it and regularly, the better my mood especially on the days that I'm feeling down. Keep up the good work

[Cpvillacis 27]

Thank you everyone, I am looking forward to walking everyday

[SageTracey 608]

WTG. Just be sure to build up at a regular pace and don't overdo things and set yourself back. Congrats.

[Rojasanoll 920]

Congratulations. Be positive.

[Cpvillacis 27]

Thank you everyone :-)

I gotta get the weight off!!

[Cpvillacis 27]

Thank you so much Juan :-)

[DeAna N 229]

great job

[Kathy Rdz 0]

I have been walking 30 minutes a day about 4-5 days a we. Had lap band done July 23.2012. Have gone from 185 to 164,165,166. And no less. What I'm I doing wrong?

[lawson 14]

I had my surgery July 31st and went from 197 to 172,173,174...... And I Zumba, walk, and eat little of nothing and can't seem to lose anymre

[Change4Dee 5]

Congratulations on the weight lost. But Hmm, I am wondering did I read the posting right? It sounds like your weight is at a stand still. I have read that adding some weight training actually helps with burning fat. So consider adding a weighted vest when you are walking or investing in a five pound dumbbell to increase your lost. Also start a food journal it help you keep track off the little food we do consume in a day. You can utilize the free journal at sparks people and track you fitness as well! I hope this help and good luck on your journey.

Sent from my iPad using LapBandTalk

[dee257 1,516]

Atta girl....walking is what I do most for exersize....and I love it.....Keep up the great work !