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So today is like the 1st day I straighteked my hair n I noticed the front if my hair is thinned out n looks shorter.. I'm Loosin My Hair! N the Vitamins I got are way too big to swallow n when I smash them, I get sick. I need to buy chewables, but do they work n also, what is a good Shampoo to buy? Help me n my hair! Lol...

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My dr recommends the Centrum complete adult chewables. I'm not sure about Shampoo though.

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They help @ Mis73

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The Centrum chewables are good. I also use the Bariatric Advantage chewable Calcium. You can order them online with free shipping if you have it sent automatically.

If the Biotin alone doesn't help, tell your surgeon. Mine put me on a Vitamin regimen and it is working. I tried the Nioxin Shampoo, but it just dried out my hair so I am back on Suave which I have used for 10 years.

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The big bottles of flintstones from Sam's club, adults only have to chew one. I can tolerate them a whole lot better than adult chewables.< /p>

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I am eating one a day tummies n liquid fish oil... hair was starting but I have been on Wen for seven days. Not kidding, it is awesome, silk healthier than ever and no fallout. I was a skeptic but it is fantastic. Go to www.wenhaircare.com. Make sure you get the tea tree as it tingles n stimulates scalp. Starter kit is good deal, but you really only need conditioning shampoo...cheapest place amazon..good luck

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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