143Lbs Gone And 62.5 Inches

[Ladybandito 516]

Well done!! Congratulations and cheers to you and new opportunities for you ahead!

[jmschoc 7]

Your amazing congrats in only a year that's encouraging for all of us

[LBSept09 33]

Outstanding!!!!! I love the size chart, where did you get that?? Never thought ti do this but it is a great idea

[mypearson 30]

Congratulation you look great

[Thamm 46]

U look great.. U have truly inspired me

[s0utherndivadoll 103]

U look great.. U have truly inspired me

Thank you! Never give up..push yourself more everyday! U can do it

[Luv2sing920@aol.com 14]

Any tips?

[godete 5]

Wow. You look great. congratulations!

[prinxs 41]

You look great! Have you had any issue with loose skin?

[bigenuff 302]

WOW !! You look Awesome !! Very inspiring thank you for sharing.

[A New New Dawn 1,695]

Great job and thank you for the inspiration. When did you have the surgery? Congrats to you!!!

[Lapbandster 496]

Love this!

since your a lapband pro at this point, can u share with us your top 5 tips?

Would love to hear from someone who has mastered the lapband

[s0utherndivadoll 103]

Love this!

since your a lapband pro at this point' date=' can u share with us your top 5 tips?

Would love to hear from someone who has mastered the lapband[/quote']

Low carb,low fat diet!

Add Protein shakes to ur diet to get all the Protein you can!

Water only and tea/coffee only once in awhile!

Limit your sugar and excercise daily

Switch up your rountine!

Eat colorful! I eat lots of veggies.

Sounds pretty intense but after 2 weeks your body gets use to the diet and excercise and u feel off if u don't excercise and you don't crave high fat foods like you use too!

Make sure you do some weight training during your weight loss!

Muscle burns fat and also it will help on having loads of skin!( I still have skin tho)

I allow myself a cheat meal!

Only every so often but I plan

It so I feel much more in control rather than just giving in to temptations!

[s0utherndivadoll 103]

Great job and thank you for the inspiration. When did you have the surgery? Congrats to you!!!

Sept 27 2011

Always 1 year!

[s0utherndivadoll 103]

Any tips?

Low carb,low fat diet!

Add Protein shakes to ur diet to get all the Protein you can!

Water only and tea/coffee only once in awhile!

Limit your sugar and excercise daily

Switch up your rountine!

Eat colorful! I eat lots of veggies.

Sounds pretty intense but after 2 weeks your body gets use to the diet and excercise and u feel off if u don't excercise and you don't crave high fat foods like you use too!

Make sure you do some weight training during your weight loss!

Muscle burns fat and also it will help on having loads of skin!( I still have skin tho)

I allow myself a cheat meal!

Only every so often but I plan

It so I feel much more in control rather than just giving in to temptations!