Protein.

[stokesmommy 45]

how can I get more Protein. I just can't seem to get enough. want my last appointment my nutritionist said I lost muscle because of not enough protein.

[☠carolinagirl☠ 18,721]

eat more lean Protein (and or drink a shake per day to help up the quota) which is what i do in the a.m.'s as i am not hungry and too tight to eat in the mornings...

go the web, look up high Protein foods and choose what you like. that is what i did (and my nutritionist gave me a list of items also).

hope this helps.

[DELETE THIS ACCOUNT! 12,703]

How much Protein are you getting in a day? And what are you eating to get your protein?

[stokesmommy 45]

my doctor only allowed two kids id shakes and they only have 17 grams in it. I'll lee trying. thanks

[stokesmommy 45]

in doing meats and shakes. I guess I'll do more research

[PattyGirl66 1,243]

I still can't make my quota when it comes to Protein, honestly my tracker indicates I am getting in just about 38 grams of Protein on good days. I look back on how I dealt with protein pretty much all my life and honestly, I was barely getting in 25 grams a day. Since I track what I eat I am more aware and strive harder to eat more protein, while its still a task...

BTW, I can't do Protein shakes since sugery because of my continuous acid reflux issues that seems to be triggered by the protein powders. So, I soley depend on regular food for all my protein intake at this point.

[Skyvic 226]

Isopure zero carb beverage it's not a shake it's like crystal light. I get it at GNC but you can get it on Amazon too. It has 40 gms whey isolate Protein. Saves me.

[Ms.Rockwell 7]

I agree with skyvic, I've used the Isopure ready to drink bottles since day 1. They have variety of favors. I use them to supplement during the day at work or after a good workout.