First Stressful Event Without Food As My Bff.

[neece1 3]

I decided to go to graduate school. The first class starts tomorrow and I am a mess. I know it's stress but I am craving carbs something awful. I think maybe I will try to journal or something.

[SageTracey 608]

Congratulations on your first day of graduate school. The fact that you recognise this as a stressful event means you are well on the way to coping with it without emotional eating. WTG! Best wishes.

[Lapbandster 496]

Try to train yourself to relieve stress by working out.

I used to also get satisfaction by eating food. Food calmed me down too. But i'm trying to get to a place where I can feel EVEN BETTER by doing exercise and releasing those endorphins!

There are many things you ca do to help yourselfr in stressful situations you just gotta find a healthy outlet!