desertrose92 1 Posted September 9, 2012 I just went to the doctor on Thursday and he told me I should start trying out some shakes to see which I like best. What has worked best for you? I'm looking at 6 months until my surgery but hopefully I can get it sooner!!! Share this post Link to post Share on other sites
prettygirlswag 23 Posted September 9, 2012 Great question! I'm looking for a good Protein shake as well... Share this post Link to post Share on other sites
babycakes86 6 Posted September 9, 2012 i used Isopure powder.. i preferred the powder as oppsed to pre made shakes becasue you can do more with it to change the taste. carnation Breakfast essentials was also up there on my list. loved it when i needed something on the go quick and convenient. and it doesnt taste half bad. Share this post Link to post Share on other sites
Sojourner 2,446 Posted September 9, 2012 Some surgeons are more strict than others with their recommendations for Protein shakes. My surgeon is very strict about his patients using only Protein Shakes made with 100% whey isolate Protein, as this considered a complete protein and remains the "gold standard" for bariatric patients. That said, I've used Wheybolic Extreme Protein Powder from GNC since day 1 of my pre op liquid diet. I prefer the chocolate and Cookies 'n cream flavors. When mixed with 8 oz of 1% milk, I get ~37g of protein from each shake. Other forum participants have used and liked powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand Protein Powder which my surgeon sells in his office, and I have never tried. It's very important for you to try several brands and find one that you like...and read the nutrition label so you are aware of the contents of what you are drinking. Best wishes as you begin your journey... 1 DesertRose80 reacted to this Share this post Link to post Share on other sites
Sojourner 2,446 Posted September 9, 2012 i used Isopure powder.. i preferred the powder as oppsed to pre made shakes becasue you can do more with it to change the taste. carnation Breakfast essentials was also up there on my list. loved it when i needed something on the go quick and convenient. and it doesnt taste half bad. Carnation breakfast essentials doesn't contain enough Protein to meet the special nutritional needs of bariatric patients. That's one essential reason to read nutrition labels...and to shop only the periphery of your grocery store. I avoid the bakery, and focus on the produce, dairy, and meat sections where you find the unprocessed foods which contain the most natural nutrition. 1 DesertRose80 reacted to this Share this post Link to post Share on other sites
Nacol 76 Posted September 9, 2012 My doc recommended EAS Myoplex in regular or lite...I actually like them now. Share this post Link to post Share on other sites
lalaj 108 Posted September 9, 2012 I like EAS carb control shakes and premiere Protein Shakes from SAMs club or costco.< /p> Share this post Link to post Share on other sites
Rojasanoll 920 Posted September 9, 2012 costco Premier Protein chocolate shakes in the freezer for 45-55 minutes. A smoothie to die for. Share this post Link to post Share on other sites
aknaturelvr 10 Posted September 9, 2012 I have dairy sensitivity and can't use whey Protein. I recently did a two week detox on peertrainer where I was directed to use Protein Powder made with pea and rice protein, mixed with coconut milk. I use the brand peertrainer recommended, but found there are others out there less expensive and appear to be just as good. The two flavors I purchase are vanilla and chocolate. With the vanilla, I can add whatever fruits I want (favorites are blueberries and frozen black cherries). With the chocolate, I use ice and add a packet of hazelnut instant coffee for the most delicious mocha shake ever. I wanted to buy a vitamix (probably will when I get my surgery date), but I use a magic bullet so I can easily prepare my shakes whether I'm home or traveling. Hope this helps. Share this post Link to post Share on other sites
Maddysgram 6,159 Posted September 9, 2012 Here's a list Bariatric Center gave me: Myoplex Lite EAS Chike Isopure Zero-Carb Worldwide Pure Protein drinks &Jello Body Fortress Atkins shakes Slimfast Low Carb Also said product should contain at least 15 gr. Protein per 6oz and less than 7 gr. sugar Also follow same guidelines in choosing bars as in power/drink supplements. Many Protein Bars have higher fat content or excessive amounts of sugar added Hope this help! Share this post Link to post Share on other sites
blpchick 50 Posted September 10, 2012 I really like muscle milk. Not a fan of the vanilla but they have a whole lot of flavors like chocolate Peanut Butter, Cookies and cream, malt, strawberry and lots more. Share this post Link to post Share on other sites
stokesmommy 45 Posted September 10, 2012 my doctor said the eas cab control and the premier at costco Share this post Link to post Share on other sites
