Anyone Do The Crossfit Program?

[fostermomma 39]

Hi! I am being banded tomorrow and a friend wants me to join her in the Crossfit Program in Tucson. I was considering a personal trainer after I am cleared for strenuous excercise but she has been doing this program for almost 2 years and swears by it. As a lifelong couch potato, I am worried that I will drop dead of a heart attack if it is too much for me but I really need a push. It took a doctor telling me I had to eat certain foods in order to get my surgery for me to actually pay attention to what I eat and to eat healthy. I need that hounding of an actual excercise program to be held accountable.

Anyone have any experience with this program?

[stokesmommy 45]

I am new tucson and am staying my band process. I would also love more info on this..