Couch To 5K Anyone?

[Cpvillacis 27]

I can't run even if my life depended on it!

I definitely will be running in the new year, thats my new year resolution.

[Cpvillacis 27]

I can't run even if my life depended on it!

I definitely will be running in the new year, thats my new year resolution.

[TriciaLN 177]

I am not a runner but want to learn to be. I have a child I'm worried about learning my bad habits and she wants to win a race at school (next year) so I told her we could look into this. I don't have a smart phone or know how to use apps but anyone have an idea how to get started on this? I've heard the term before and would really like to try it... congrats to those finding success!

I'm going to try the app and I'll let you know how it goes....lol

[lilbrigy 46]

how long after surgury till i can start ??

[JIFuentes927 11]

Tomorrow I will offically graduate from C25K! I downloaded 5K to 10K. Cant wait to start next week! :-)

[JIFuentes927 11]

how long after surgury till i can start ??

Ask your surgeon but mine told me to wait a month after surgey to start the gym and running.

[JerseyShoreDisneyDiva 113]

Is it ok if you just walk on the days in between?

[JIFuentes927 11]

Is it ok if you just walk on the days in between?

SURE! Actually they want you to walk so you don't get blood clots. Walking is a great low impact exercise.

[MiniMi 1,468]

how long after surgury till i can start ??

My dr says 3 month. I'm going to run the Himalayas in 2 years! That's my goal. I ran NWM full last year at 245lbs and finished in 5 hrs. I can't run again until I'm under 200 because of my back.