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First Follow Up Today



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Haven't had a minute since I got back to work to report on my first post-op doctor follow up. My doctor is happy with my progress and the way everything is healing. He checked my port site, asked how I was feeling, told me I can go back to the gym (as long as I wait a couple more weeks to start the core exercises), I should start solid food this weekend and he'll see me in 2 weeks for my first fill. He did tell me my port is a little deeper than they normally place them and that they might need the x-ray machine to fill it, but he said it isn't a big deal. I'm happy that I'm down 15.5 pounds from my first visit to his office (June 22) and 12 pounds from the date of surgery (August 24). Boy, I'm looking forward to something other mushy potatoes, cream of wheat, and grits!!!

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great job! it does get better after you get to normal food just be careful remember that the opening to your pouch is small and things can get stuck if you don't chew chew chew

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Thanks for the advice! I'm very excited and can't wait to see where I am in 2 weeks when I go back. I've refused to get a new scale, so I'm really excited for the possibility that my old bathroom scale will work once I get under 300.

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that's awesome! it will work soon! Don't rely on what the scale says to measure how you are doing... yes the numbers going down are awesome but look for the NSV's (non scale victories) like your clothes fitting better, being able to tie your own shoe, crossing your legs, the double chin becoming just one chin lol.... i know we rely on numbers so much (me too) but try to look at the whole picture not just what the scale says :)

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Hello, happy for you, I just start Optifast diet for 3 weeks, and my surgery is on Sept 27, reading your comments it gives me more motive to continue. glad youcan tie your shoes,lol me not jet.

take care

Rocio from Florida

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Totally looking at the non-weight factors too. Just nice to see a smaller number for a change. Hang in there Rocio! IMHO, the pre-op diet is the worst part so far. If you can do that, you can make it over the other hurdles we all face.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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