meyouus 415 Posted September 4, 2012 Hey there, A friend gave me 4 scoops of vanilla whey Protein powder to try because I was afraid to buy a whole tub and find out I don't like it. Well, I want to make a coffee type Protein shake with simple ingredients I have in the house already. I'll try all those other yummy flavors later on. Do you have any ideas for a cappucino or whatever, coffee type shake thingy? Can I be more vague? I'm in a good mood cuz I just got back from my WLS clinic and I lost 6 more pounds! I can do better, but YAY anyway. 2 DELETE THIS ACCOUNT! and MeredithMcFee reacted to this Share this post Link to post Share on other sites
pjenkinson1970 20 Posted September 4, 2012 I just use the required amount of Protein powder/ and Water and I add 1 teaspoon of Decaf instant coffee and a teaspoon of sugar free vanilla Syrup (Starbucks or tosani). Hills brothers sugar free Cappuccino mix is a good add to. Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted September 4, 2012 I use one cup of coffee, 1/2 cup skim milk and a scoop of Protein Shake. I think it's pretty good. Share this post Link to post Share on other sites
meyouus 415 Posted September 4, 2012 Do either of use ice, in the blender? Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted September 4, 2012 Do either of use ice, in the blender? I never have, I drink it hot. I bet that would work though! 1 meyouus reacted to this Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted September 4, 2012 Here check out this thread, there's a few good ones including one with a blender and ice: http://www.lapbandtalk.com/topic/148321-mocha-frappe/page__pid__1768446#entry1768446 1 meyouus reacted to this Share this post Link to post Share on other sites
meyouus 415 Posted September 4, 2012 Oh Thank you, thank you! All of you! I'm going to try it tomorrow for Breakfast.< /p> Share this post Link to post Share on other sites
lucky2bLAURA 31 Posted September 4, 2012 Thanks for this topic... I never thought to ask for ideas. I've just been trying different things... but could never get it just right, but I will def. try the instant coffee. That sounds good.... Share this post Link to post Share on other sites