Help On Weekend

[Dino3 7]

Hello I really need help I feel like a failure banded 2 years ago down 60 ponds but I've been struggling for the past year I work my butt off all week eating well working out but once the weekend gets here I let myself down eating junk usually gain about 3 pounds every weekend then lose the pounds during the week HELP PLEASE

[MellioM 116]

Do you eat out all weekend? Uf you do then you need to plan ahead and bring foods with you and also have a plan of where/what you can eat on the go. (for example; I can have black bean Soup at panera or a veggie burger minus the bun at burger king)

If you are eating junk at home get it out of the house! garbage is garbage whether it gets there by eating it or tossing it. Just toss it! replace with healthy snacks/food. Laughing cow cheese wedges are great, fresh fruit, Greek yogurt, etc.

I found that not planning ahead was a big problem and I have been working on always having a plan.

[♕ajtexas♕ 3,771]

MellioM gave some great advise. Also ask yourself why you are doing this on the weekends? Do you feel deprived during the week? Try to make a plan that will work all week long, maybe eat more calories during the week and balance it out. Are you drinking your Water on the weekends? I find if I don't drink enough Water on the weekends I eat more.

Now that you have identified the problem you can get a game plan to solve it. You can do this!

[Dino3 7]

Thanx for all the help

[Skyvic 226]

This weekend has been espy ally hard with three day weekend and the day off of work so it kind of throws the weekend structure!!!! Ok, so you binged a little on the wrong foods...I had a margarita ( skinny but still!) today might be the day you go for a nice long run/walk and get back on track or go for a hike with family. It seems that kicking in some fitness may jumpstart that urge to eat well again...it is for me but I'm also enjoying a few extras, like a bite of lavendar fudge from Palisade, CO. We are all human and you will get back on track...it's ok:) Good luck

[Dino3 7]

U guys are great thanx for all the help and yes I've notice I drink ALOT less Water on weekends