Eating After Exercise

[Theboysmom 69]

Afternoon from Texas Yall!

Does anyone else have the experience that you can not eat after exeercise?

Im doing C25K 3 days a week and normally just walk 2 additional days. On the days that I do C25K I can not get afterwards. Not sure if its because joggin moves my insides around so much or what the heck is going on.

Anyone else experience this?

[Jachut 487]

I've never been able to eat much after exercise. I do it on purpose - run or go to bootcamp and work HARD right before dinner!

[lawismylife 41]

I don't have any appetite after Zumba for hours. Just don't want to eat. Maybe our insides swell from being active with heart pumping? Who knows. I just drink a lot of Water.< /p>

[SageTracey 608]

I am always starving after exercise, especially swimming. Sometimes I wish I couldn't eat afterwards.

[kah1213 311]

I've noticed my band is usually a lot tighter after exercise, especially if I do a hard cardio workout like running. In fact, I did 5 miles today in the early evening and I got stuck while trying to eat dinner (food that usually I don't have a problem with). So...who knows? Glad I'm not the only one!

[Skyvic 226]

I workout 8:30 at night and weekend early mornings so it doesn't affect so much. But I do use Protein recovery shakes.< /p>

[metaslimindia 1]

Don't eat immediately after exercising & never take much heavy thing after exercising.