Stuck Weigth

[Dino3 7]

I'm stuck @ 218 pounds start weigth 284

I started working out about 3 months ago

Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a day

[DELETE THIS ACCOUNT! 12,703]

Are you male or female? If you are female, you may want to try lowering your calories to under 1200.

[MellioM 116]

How long have you been "stuck" at that weight? Do you track all of your calories? Do you use a heart rate monitor to calculate calories burned? I found that the machines highly over estimated the number of calories I burned.

[Dino3 7]

Are you male or female? If you are female' date=' you may want to try lowering your calories to under 1200.[/quote']

Hello Mis73 I'm a make

[Dino3 7]

How long have you been "stuck" at that weight? Do you track all of your calories? Do you use a heart rate monitor to calculate calories burned? I found that the machines highly over estimated the number of calories I burned.

Hello mellion M I've been stuck for a month 1300 calories a day

[shelly513 138]

You have to fool your body. A great way to do that actually is to change things up. Instead up your calories a bit... maybe 1600 for a couple of days then go back to the 1300 and change up your excersize routine also.

[DELETE THIS ACCOUNT! 12,703]

You may went to increase to 1500-1600 calories a day since you're a male, especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.

[Dino3 7]

You have to fool your body. A great way to do that actually is to change things up. Instead up your calories a bit... maybe 1600 for a couple of days then go back to the 1300 and change up your excersize routine also.

Thanx Shelly 513 for your advice

[Dino3 7]

You may went to increase to 1500-1600 calories a day since you're a male' date=' especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.[/quote']

I see my nutritionist ones every two months

[Dino3 7]

You may went to increase to 1500-1600 calories a day since you're a male' date=' especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.[/quote']

I see my nutritionist ones every two months