Carbonated Drinks

[MellioM 116]

I wont drink it. Sometimes my husband will have an orange soda and it looks.so good. What I do is take a really big sniff to sAtisfy that temptation and keep it moving. Water is 99% of what I drink. I only like bottled water though so I buy cases of it. It kills me for the environmental impact but it is the only way I drink enough water (I do recycle ghetto bottles).

[lafaye999 32]

I will sip only to relieve myself. Such as needing to burp

[Summerrain 520]

I dont drink any carbonated drinks, too much sugar in them (17 teaspoons of sugar in a can of coke). The diet ones will make you crave sugar, that's what my nutritionist said. Have been told though a few sips if a carbonated drink will help in a stick situation. I used to drink a couple of cans a coke a day prior to preparing for lapband, haven't had any in over four months and to be honest till now don't even miss it. Fingers crossed I'll never miss it.