Went On Vacation

[lassie 247]

went on vacation for three weeks I was so scared that I would gain weight. I will admit I did have a few stuck incidents because I eat dinner at friends homes and did not want to tell them about my band. I had to throw up a few times also because of not chewing enough. On the whole it was not to bad I did lose three pounds on my journey but I need to be more carful. I am glad to be home so that I can cook my own meals. I am usually a stronger person but eating out for three weeks was difficult.

Anyway just thought I would share it might help other people to plan better than I did. I had my band put on May 24th. God Bless

[vlp1968 83]

You lost 3 pounds- I think that's great. You just need to be a little more careful about what and how you eat. I think you did fine.

[FLORIDAYS 3,040]

Not eating at home is one of the biggest challenges for a bandster. Try to remember the band is a tool... And if you don't use it properly it will not work. Eating out and or at friends homes can work if you maintain Portion Control. If you are worried about it just quietly tell your friend you are dieting or watching your calorie intake and portions so while you know her cooking is delicious you may not eat as much as she is planning for. Problem solved.

Congratulations on managing to lose weight on vacation...not matter how much. That's wonderful.