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3-5 Foods You Can't Niw Live Without:



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1.egg beaters

2. Greek yogurt

3. String cheese

4. Veggie patties

5. Mushrooms

6. Lots and lots of fresh veggies!!!

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Peanuts

eggs (cooked any way)

Laughing cow cheeses

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1. Greek yogurt(I prefer Dannon with fruit on the bottom).

2. Homemade chicken salad

3. Boars Head Turkey with provolone and a dab of mayo

4. Special K Fruit Crisps(a little sweet something)

5. Kroger's brand tropical fruit cups

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Nikki thanks for the enchilada recipe! 2 questions.

1. Do you cook on low the entire time or on high and then turn down to low?

2. How many ounces are the enchilada sauce cans?

Thank you

I start on high then cook on low the rest of the time. I can't remember the oz , I would guess 32? It's the large old el paso can, not the small one (I think there are only 2 sizes). It's big... Sorry! I'll try to look next time I'm at the store.

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What is the website for PB2?

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cheese of any kind, garbanzo Beans, eggs!!

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cheese of any kind' date=' garbanzo Beans, eggs!![/quote']

Me too!!!!

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As a yet-to-be-banded newbie, this is so helpful. Keep posting!

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i cant live without ...... Bruce Aidells chicken teriyaki meatballs (already cooked ! Yummy!) ' date=' Oberto's turkey Jerky, raw nuts, any Protein bar, Boost Protein drinks, frozen sf chocolate pudding, for when im craving ice cream. all of them have been lifesavers for me.[/quote']

Stupid ? Do you freeze the regular Jello sugar free pudding?

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Oh!!!! Funnn question!

I really MUST have:

Jalapenos

Salsa

Turkey meat Sticks

Nuts--any kind

(last but NOT least) Coffeeeeeeeeee--Decaf, of course!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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