Shakes?

[Sarahemma94 29]

Anyone heard of or tried 'Bio skinny shake'? It's a Protein shake for people who want to loose weight. I'm 2 weeks post op and my nurse/nutritionist never mentioned Protein shakes so I was going to try this one? I don't want to take Protein Shakes because they contain a lot of calories and I thought they were for people trying to build a load of muscle? But this one sounded good.

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[O.T.R. sleever 3,386]

Actually most Protein Drinks are pretty low in calories for what they contain. Both Unjury, and Syntrax Nectar are 100calories & deliver 20-23g of Protein.

Most of your higher calorie shakes are Meal Replacement shakes rather than Protein Shakes.

I haven't yet seen the one you mentioned, but as a guidline. Always check the ingredients. whey protien isolate is the best protien in the mass market right now. And if it lists Gelatin or collagen in the ingredients it's garbage.

[O.T.R. sleever 3,386]

Just looked it up, it looks pretty good, it uses whey Protein concentrate which is a step down from the concentrate, but it is still very good. If you actually buy some, I'd really appreciate your opinion on the taste.

[Sarahemma94 29]

Just looked it up' date=' it looks pretty good, it uses whey Protein concentrate which is a step down from the concentrate, but it is still very good. If you actually buy some, I'd really appreciate your opinion on the taste.[/quote']

Yea il let you know! I'm going to buy some tomarro, it's quite cheap in my local shop (Argos) it's only £11.50. Where as if you buy it online and stuff it's like £31. Il try it anyway and see how it works out

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