Hair Loss, What Can I Do About It??

[ClaudiaG 4]

I have noticed recently that I am losing a lot more hair than I used to. I have heard that could happen due to weight loss, so I was kind of expecting it, but now that it is happening I want to know what I can do about it. I am taking my Vitamins, but I guess that is not enough. If anybody has any suggestions on how to prevent this or at least minimize, please let me know.

Thanks,

[Kime-lou 648]

Protien- when you don't get enough Protein your hair will fall out. So make sure you are getting enough. Also, Vitamin depletion can cause it.

[jen_1381 446]

Make sure you're hitting your Protein goal for the day. I started taking Biotin to help prevent Hair loss, plus I dye mine (a lot!) and the Biotin helps make your hair healthier and your nails grow stronger.

[TKW 501]

^{I was told that usually after a surgery you will lose hair also. OMG I lost so much I was starting to freek out (i have a lot of thick hair) but it all came back! And yes - protien!}

[Sojourner 2,446]

As others have said, make certain to achieve your Protein goal every day, and take Biotin.

[☠carolinagirl☠ 18,721]

yep, i have more strands falling out also. dr said due to many things ( and not to panick )......yeah right esp when you have baby fine hair.< /p>

[gaiagal 5]

Are you getting enough Iron? I started losing my hair and found out I was anemic...my doc has me on extra iron and my hair has stopped falling out.