Back To Old Habits And Dont Know What To Do, Help??

[♕ajtexas♕ 3,771]

Great post!

Don't beat yourself up, tomorrow is a new day!

[☠carolinagirl☠ 18,721]

Great post!

Don't beat yourself up, tomorrow is a new day!

promise i wont, i started this post to put out positive vibes to those who are struggling............you post is an excellent addition

[RahRahRah 22]

Being accountable.

I dont know where I read it but someone blogged about challenging people to stop lurking and blog about what you are doing; either daily or weekly or whatever helps to keep you honest.

I took that challenge up and some days I run late, but I try to post a weekly weigh in.(speaking of which, time to update my weigh in blog)

Even if you think no one reads it, make a promise to yourself no matter how many times you weigh yourself. Pick one day, that will be your "official" weight of the day and then post it. I have a small bit of pride that tells me to get off my duff and start being accountable for my health.

[Lapbandster 496]

Here's one that many people might not like, but i'll try anyway:

GET A GOOD NIGHT'S SLEEP!

I know that when I'm overtired i'm cranky which causes me to get irritated and eat.

Also, when your overtired everything somehow seems like a mountain- including dieting!

sleep helps us stay healthy and our bodies burn calories/build muscle/rejuvenate while we sleep

So rest up and remember tomorrow is another day