Thicker Protein Shakes

[nikki914 1]

I am trying to come up with ways to thicken my Protein shakes without adding lots of calories or sugar. I know that ice makes it thicker, but I also feel that it flattens out the flavor too. I currently add part of a banana, and I know some people use a little fat-free, sugar free pudding powder, or Thick-it. Does anyone have other suggestions?

Thanks!

[KC215 2]

Sometimes I add greek yogurt (or regular yogurt) for flavor and it also thickens the shake. I also add banana and Peanut Butter and that works too!

[tflemon67 88]

I am trying to come up with ways to thicken my Protein shakes without adding lots of calories or sugar. I know that ice makes it thicker, but I also feel that it flattens out the flavor too. I currently add part of a banana, and I know some people use a little fat-free, sugar free pudding powder, or Thick-it. Does anyone have other suggestions?

Thanks!

Try the Goya pureed fruits. I added passion fruit and blueberry to mine this morning. Yum!!

[Missy41 19]

You could maybe try adding a little oat bran.

[O.T.R. sleever 3,386]

What type of shake are you starting with?

[☠carolinagirl☠ 18,721]

i put my shake in the freezer and let it get to the thickness i want.........milkshake or slush...its very good.

[jrae 38]

I use frozen bananas with almond milk and splenda. It takes just like a banana shake! Yum!

[♕ajtexas♕ 3,771]

I use frozen bananas with almond milk and splenda. It takes just like a banana shake! Yum!

That sounds tasty! I'm going to have to try that!!

[TracyW2 137]

If you want a super thick shake, try Casein Protein Shakes. Any brand you want, I get mine from GNC. They are actually to drink before bed. It is a slow releasing Protein and keeps your body fueled through the night.

[O.T.R. sleever 3,386]

Mix chia seeds into it. Be careful, not too many. They do swell.

[Bre1621 13]

My husband makes me a great shake with quick oats, chocolate Protein Powder, fibre, and 1tbsp of peanut butter! Not only is it chocked with Protein but it definitely kills any cravings.

[Rojasanoll 920]

45-55 minutes in freezer makes a delicious smoothie out of Protein Shake.< /p>