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breepylatuk

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breepylatuk    0

breepylatuk
Posted

I am just about 16 months post op and down 136 lbs! I was banded April 27, 2011. I wish I would have found these forums sooner so many great tips and suggestions. Is there anyone out there who can recommend a good eating plan? I am high Protein low carb right now but I feel like I am lacking variety and spinning my wheels since there are quite a few things that are harder for me to get down. Anything anyone has tried that works well and also things that I should avoid. Thanks!

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Banterwonder    63

Banterwonder
Posted

great weight loss!

I am doing Protein first, then fruits and vegetables , then carbohydrates( bread, Pasta, rice, depending on whether my band will allow those items) if I am still hungry. This was recommended by surgeon and nutritionist.

Bread and butter were my downfall foods prior to being banded. On some days now, I can handle toast, eaten slowly, well-chewed. But I have lost that desire for bread and butter !Happy about that!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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