I Have An Issue?

[allik07 29]

I am a fast eater... After I've eaten a meal I realized how fast I ate. How can i fix this problem?

[Maddysgram 6,159]

Use a stop watch and take small bites, chew 25 times and wait 1 min.

I was just talking about this with my daughter. We have become a hurry up and eat and get back to either school or work. We've been trained to eat quick, now we need to retrain to eat slow.Ha

[Maddysgram 6,159]

Use a stop watch and take small bites, chew 25 times and wait 1 min.

I was just talking about this with my daughter. We have become a hurry up and eat and get back to either school or work. We've been trained to eat quick, now we need to retrain to eat slow.Ha

[Maddysgram 6,159]

Sorry, didn't mean to post twice. My phone can be fickle.

[Lapbandster 496]

When you get your meal, before eating cut it up into very small pieces. Then eat one piece at a time. Put down your fork while you chew. don't pick it back up until you have chewed a lot and have swallowed.

Leave yourself at least 30 minutes to eat

[allik07 29]

Those are all great tips

[outdoorgrl71 0]

Try counting how many times you chew your food! That way it has been chewed enough not to get stuck and you are aware of how fast your eating!

[elcee 3,341]

Wait till you get stuck from eating too fast - after that you tend to slow down. That might sound horrible but realistically until you suffer a consequence of eating too fast it is unlikely that you will slow down sufficiently. I have always been a fast eater so I know what it's like.

[Banterwonder 63]

eat with your non-dominant hand ! It is very weird at first....

Also, try eating with chopsticks !