Friday 8/17/12

[ChristinaAshley 25]

There are alot of food that I still can't eat and I hate having that feeling or worry about anything not being able to go down! Yesterday was the first time I had pizza it was very thin but it went down!! Yayyy me that was my first time eating something since my band was filled on the 10th but now it's back to trying to stay health

[SueBee01 630]

It is good to experiment with food, but really know what you are eating. Log your food with a program like MyFitnessPal.com. I was shocked when I started using it as now I could really see how many calories and fat I was really eating. I too loved pizza, but I don't eat it anymore because of the calorie content. I have found other things to substitute for it. Or I found the least calorie pizza such as thin crust Domino's ham and pineapple or pacific veggie or spinach and add some chicken for Protein. One slice is like 150 calories. Good luck and keep experimenting!