One Loooong Panic Attack....

[BeeBlueHeron 87]

Hey all --

Since I started the pre-op diet, my free-floating anxiety and panic attacks seem to have resurfaced after laying dormant for about eight months. I am not on any medication and don't want to get back on something so close to surgery. Anyone else have panic as a result of the pre-op diet? I'm okay with the shakes -- it seems to be once I eat my daily Lean Cuisine at night that I get really nauseous, nervous, startle reflex, sweats, etc.... I HATE IT!!! Grrrrr.

Blue

[Sojourner 2,446]

No, I did not experience any additional anxiety as a result of the pre op diet...or the surgery. Are you certain that it is an authentic panic attack you are experiencing, and not possibly explained by any medical condition?

The anxiety you write about is being generated in your mind, and as such, you do have some control over it if you learn the way to regain control over your thoughts. First, identify what it is about your evening meal that triggers your anxiety.

This is literally a "mind game"...and to overcome anxiety without taking any medication, you need to "desensitize" yourself to the thoughts which flip your switch for a panic attack. You must tell yourself that the thoughts which trigger the panic are irrational and not grounded in accurate thought patterns...it does take practice, but is totally something you can accomplish.

The most important thought to keep in the front of your thoughts is that panic attacks never kill anyone...

Best wishes...I know that this is not easy to cope with.