Need A Fill And Encoragement!

[lindabug 69]

Had my surgery July 26th relize band with no restriction, doctor will not do a fill for at least 3 weeks. I have an appt Mon and I'm really hoping he will do it then. I have lost 14lbs since my pre diet but now thanks to myfitnesspal I realize my calories are going up everyday. Yesterday I barely went over 1000 which was the most so far it scares me, I don't want to gain more. My total goal is 95 lbs but I would love to be down at least 50 by Christmas. What do you think am I being realistic?

[Jean McMillan 2,973]

I hate to rain on your parade, but a total weight loss of 50 lbs by Christmas sounds like a big stretch to me. Average weight loss with the band is 1-2 lbs/week, so 40 lbs might be do-able. And at any rate, you're doing great so far and I don't want you to conclude that you're a failure if you don't hit the 50 lb goal by Christmas.

How many calories a day does your surgeon/nutritionist want you to eat? I wouldn't be panicking over eating 1000 calories a day, especially if those calories consist of healthy foods (lean Protein, complex carbs, etc.).

[lindabug 69]

Thanks my nutritionist really didn't give me a number so to speak. I will have to talk to them aobut it Monday. I wasn't getting enough Protein to begin with but now that I'm keeping better track of it I am so I feel much better. Thank you for your response it does help.

[Diva Down 26]

My nutritionist had me calculate my BMR... Basic metabolic rate. It was 1600 if I was sedentary, meaning if I eat 1600calories a day with no work out, I would maintain my weight. As we want to lose weight we have to create a deficit... Lower our calories and/or add working out... That is how we lose! I am actually doing a 1200cal/day diet and rarely exceed that. If you google the BMR and equate it online, you will have a better idea of your ranges. Hope that gives you some insight!!

5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs) 8/14/12 1cc added total of 3.8cc (187)

[lindabug 69]

Great will do that now. Thanks!!!