How Much Protein Daily

[Dino3 7]

Most of my Protein comes from Protein Shakes 140 calorie 25 g protein 2 sugars 6 carbs per serving with 6 oz of Water this week Im having about 100 grams of protein a day is this to much protein 1 shake in the morning second shake 3:00 pm and 2 scoops @ 7.00pm after work out

[Rojasanoll 920]

It sounds good if this is what your doctor wants for you. Mine is 60-80 Protein grams a day, but some days I push 90 grams.

[Jim1967 3,569]

My Doc wants me doing 80 to 100g a day.

[PattyGirl66 1,243]

I envy all of you! I barely get 30, but I do strive every day to do more. The fact is I cannot drink my Protein. This happened after surgery and because I couldn't drink protein for 8 days after surgery the surgeon made a decison to start me on very liguidy mushy foods, but made it clear it had to be liquidy. I am able to eat my protein inside the foods, but still cannot drink it. I am 3 weeks post-op and will be on mushy foods for the next 2 weeks. I am taking a Multivitamin, Vitamin D, Calcium, and Biotin pill every day.

[Dino3 7]

Thank you guys for helping me out @ patty don't worrie soon U will be able to drink ur calories