Fruit And Lapband

[kll724 3,055]

I, eat most of my fruit in smoothy form as others save said. I did eat a cherry without trbl. I don't eat most other fruits tho'. Blueberries with their skins are sneaky and I have gotten stuck even when using them in smoothy form. Lucky the lapbander who can eat fruit. Karen

[Skyvic 226]

What exactly is the "green zone"?

To me the green zone is a period of time in which you are satisfied with your three healthy meals and two small snacks' date=' your Water intake. You are following good rules and you are not hungry in between meals. At the same time you are losing weight steadily without so much hunger. This is the only way I can describe my green zone. It's not necessarily about restriction as it is about satisfaction throughout your day with less calories.

[gloriadiaz1 14]

Thank you 2muchfun for sharing the video,

I have no problems eating fruits, peaches, strawberries, mangos, I had 1 incident with bananas, it got sock, and I haven't try again since then, but I think it's all about bite size.

Enjoy fruits..

[kll724 3,055]

Skyvic, you are right on That is a great description and probably the best one that I have heard of the"green" zone. It is not about restriction; it is about your 3 meals and satisfaction and loosing weight, and not getting sick! Thanks , Karen