Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Was banded may 7th and have lost about 35 lbs. Ive always had big arms,but the extra skin that's loose is so disgusting. I hate it I'm trying everything and it's just not going anywhere. Does anyone have any exercise tips I can try. I did buy 5lb weights.

Sent from my iPad using LapBandTalk

Share this post


Link to post
Share on other sites

I've found lots of stuff on you tube.

Share this post


Link to post
Share on other sites

Tanieya, congrats on your loss, that's awesome.Like Stokesmommy mentioned, go on youtube and put in tricep dips. You'll find them there. I am having the same problem too to some degree. I use my dining room chair to do the dips and I'm seeing a marked improvement. You can also use hand weights by doing upper back and tricep exercise. Again, go online, google or youtube to find what's best for you. Good luck!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×