Need A Friend

[rina fromer 4]

I log all my food on myfitnesspal' date=' it's a great app. Add me as a friend (ajtexas0) and you can view my daily meals. Basically, eggs for Breakfast, sandwich using sandwich thins and lean lunch meat with cottage cheese or a boiled egg, greek yogurt for mid afternoon snack, lean meat and a veggie for dinner. I drink a couple of glasses of wine in the evening (I know some bandsters have issues with that) and yes I do count the calories in. If I get evening munchies I have peanuts.

As for exercise, I'm just starting to push myself more. I ride a stationary bike for 30 minutes in the evening. About 5 nights a week. Just last week I got a Fitbit, basically its a pedometer on steroids. I really like it. It counts flights of stairs climbed and i work on the 8th floor of an office building so I've been trying to climb as many flights as I can in a day. My best day was 17.....course my legs felt like they where falling off.

My best advise is set small goals, look at what you can do this week, or this month. Don't look at the big goal cause that is to far away and you will get frustrated and give up. My current goal is to climb 15 flights of stairs 5 days in a row by the end of August. Once I reach that I'll try 7 days a week, etc.

Good luck to you. PM me and I'll send you my email so we can keep in touch, check on each other.[/quote']

What does PM mean, I suck at computers, so I'm guessing u can send me your email address. Maybe u can PM me so I know what u mean. Does it mean post me

[♕ajtexas♕ 3,771]

What does PM mean' date=' I suck at computers, so I'm guessing u can send me your email address. Maybe u can PM me so I know what u mean. Does it mean post me[/quote']

Sorry. PM means private message, I just sent you one.