Calorie Intake Goal????

[Skyvic 226]

Know that some don't count calories and some do. I am working harder to get to goal with exercising and eating one cup per meal. What kind of calories are you eating if you do count them. I have not up until about two weeks ago. I can't seem to get more than 1,000. But my fitness pal says eating too low...what to do? Just add Protein shakes?

[Holly Dolly 575]

1000 is where I lose the fastest. I wouldn't pay attention to myfitnesspal!

[Edan Ren? 25]

I have heard of Liquid Protein you can add to your Water, or even Powered Protein from Herbalife, I used to put that in my shaked for even more protein..

[ballajones 61]

I personally love myfitnesspal it helped me lose 20 lbs pre-op and 80 lbs post-op and I haven't had a fill. I'm always under my calorie goal. I just make sure I get enough Protein.< /p>

[Skyvic 226]

Thank you so much. I love my fitness pal font know how to use it other than working on my diary and exercise. Haven't added any persons. But I sure like the way it tracks anything! I'm going to go with 1,000 calories and really focus on Protein.

[ballajones 61]

Feel free to add me I'm ballajones

I've added more people and it really helps.

[Lu_11 52]

Special K has protien lemonaid or punch flavor to add to Water and has 4 Protein. Really taste great too. I am trying to keep at 1200 a day. I need more routine workouts. Remember you can always add more movement in your day to help.

[Skyvic 226]

Feel free to add me I'm ballajones

I've added more people and it really helps.

Thanks I added you thx u!

[Skyvic 226]

1000 is where I lose the fastest. I wouldn't pay attention to myfitnesspal!

Can I add you to my fitness pal? Skyvic

[Edan Ren? 25]

Sure no prob's... You might find me under edanramos