donna12 742 Posted August 9, 2012 I am 8 weeks post op and although I take a multi everyday I was wondering do I need to add B-12 to it like I've read on here that some of you have done? I thought it would give me a boost of energy that I lack??? Share this post Link to post Share on other sites
sHeLLaBee 130 Posted August 9, 2012 Yes! It totally will! You can not OD on B-12 because your body automatically releases the excess through your urine. I take the 2000 sublingual 3 x a week. It does make a difference. I usually take it the day I am going to my trainer. 2 brandy1983 and elgrande reacted to this Share this post Link to post Share on other sites
donna12 742 Posted August 9, 2012 Yes! It totally will! You can not OD on B-12 because your body automatically releases the excess through your urine. I take the 2000 sublingual 3 x a week. It does make a difference. I usually take it the day I am going to my trainer. thanks for the info, I will be sure to get some right away!!! Share this post Link to post Share on other sites
