Breakfest Tips

[Dino3 7]

I usually have a Protein Shake, Greek yogurt and sometimes oatmeal for breakfest is oatmeal a good choice high carbs

PLEASE HELP ME with Breakfest tips

[LoozQuoils 22]

Do you like eggs? You can do omelettes.

[Dino3 7]

Thanx I will try a omelet in the mourning

[Strong 1]

I prefer to take more Protein based foods and fresh fruits in my Breakfast.< /p>

My daily breakfast contain milk, fresh orange juice, apple, yogurt, eggs, and cheese.< /p>

[LoozQuoils 22]

I'm at the point where my band is so tight in the mornings thay anything with texture normally gets stuck. I've been skipping or having yogurt.

[Heathermarie0407 67]

I do a Protein Shake every morning.

[MellioM 116]

Protein Shake every morning with PB2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

[MellioM 116]

Protein Shake every morning with PB2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

'

[LoozQuoils 22]

Protein shake every morning with PB2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

'

You can stomach plain Greek yogurt? Bless you.

I like the yoplait Greek 100 calories. The key lime flavor only has 10g of carbs

[lawismylife 41]

Try the high Protein oatmeal (quaker weight control) and make it very thin with milk for a change.

[NWgirl 574]

I have steel cut oats (w/splenda brown sugar mixture and nonfat milk) and the new Dannon Light & Fit Greek yogurt. Keeps me full for 6+ hours.

[metaslimindia 1]

Take oatmilk & glass of juice which you like. Breakfast is the first meal of day after long night, so it should be energetic & healthy & not be full of cholesterol & unhealthy.

[Rojasanoll 920]

Protein Shake and greek nonfat yogurt for breakfast, lunch 4oz chicken breast,SF Jello cup or low sugar Mott applesauce.

[nxtsbjt 4]

I eat sugar free oatmeal for Breakfast or egg beaters eggwhites with turkey sausage. I have no problem with tight band in the morning, (1st fill was 8/28) but my nutrionist said that some people have a cup of Decaf tea or coffee or warm Water as soon as getting up in the morning usually helps