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i drink the GNC total lean body shakes... swiss choc is pretty good :) not quite as filling as a homemade shake but being a new mother, time is limited in the mornings!

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Hello I'm new here how can I post a question

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Hello I'm a Construction worker I'm banded need help on some cold meals for lunch

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Dino I responded on one of your other threads, they are posting. Sometimes it can take awhile to get answers but stick around, people will answer. Also try searching the food forum, some really good ideas there.

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Dino I responded on one of your other threads' date=' they are posting. Sometimes it can take awhile to get answers but stick around, people will answer. Also try searching the food forum, some really good ideas there.[/quote']

Thanx ALOT fericito for responding

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I am using the GNC, and they are awesome!!!!!

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I like "Oh Yeah" Protein Shakes .... ready to drink ... very low sugar and 32 g of Protein per 14 oz bottle.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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