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Hey all. I've been banded since April 09,2009. I have went from 255 pounds down to 125 pounds. I no longer have diabetes 2, high cholesteral, high blood pressure, no longer sleep with oxygen or a cpap. I move around more and have less pain. I'm doing things I would have never even tried before surgery...like trying to climb to the top of a rock wall AT THE FAIR, yes IN PUBLIC. II'm 44 y/o and moving more than I did in my 20s. I've went from a size 4x top to a girls size 16 a 24w pant to a size 2 in adult or a size 16 girls, my hoodie is a boys size 10. From granny panties to cute boy short panties and a 44DDD to a size 34 A, even my feet and fingers are thinner. I eat better, sleep better, hurt less try and do more than I ever have. I still love food and cooking but am more likely to try new foods, recently I tried calamari..love it and escargot...can take it or leave it...I actually like the taste3 of some vegetables I would never have eaten like carrots..since I've changed my lifestyle and eating habits they are sweet now not bitter like before. I can walk all day without getting tired and I take the stairs not the elevator. I no longer have pain shots once a month as the pain I have is bearable without the extra weight on. I want to thank all the old timers that helped me pre and post band. The best advice I got from them was top remmeber this is a new lifestyle not a new diet, food can still be enjoyed even the rare sweet. Don't limit your diet, limit your intake. PEACE AND HUGGLES!!

Bonnie

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Amazing.... good work!

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Hi Bonnie, you should be so proud of yourself for what you have achieved so far.. I know how it feels as i have lost 11stone (154lbs) in 3 years and find myself doing things i thought i would never do again..Like you say life around food goes on for us banders but if you are sensible then it will help you with weight control.. This is my first reply to anyone on here but this site seems to offer advise and help from all over the world and that can only be a good thing..Well done..keep up your hard work..you look great..Cheers Paul

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thank you tk thank you paul. I think we should all be proud of our accomplishments be it 1 pound or 200 pounds. Yes we do get help from all around the world and I think its a good thing as it shows we are in it together and that we are not so different. I've meet people from here a few times and they have always brought me joy. I have one friend who lives in Germany that made a special trip when she went to visit her momma just to come visit me when I lived in the States. I appreciate the replies and coments and even the arse kickings I need every now and again. PEACE and HUGGLES.

Bonnie

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AWESOME !! Thank you for sharing !

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ty bigenuff and your welcome. PEACE n HUGGLES

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What a great achievement! i'm so happy for you and it is great inspiration to a newbie like be. Thank you so much for sharing!

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AWESOME! :)

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your welcome alleykat thanks Lap band gal.

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You look amazing! I would never have guessed that you are the same person. You look 20 years younger,too! Congratulations on the "new" you! Karen

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Thanks you Karen I feel 20 years younger too!!!!!! LOL This is such an amazing tool in my life. :D :D

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ty laker thanks missy

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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