August Roll Call

[LiveStrong41 51]

Name, real or screen~ Livestrong41

Goal weight for September 29-ten lb. loss from surgery date would be great!?!

Weight on September 1st~ one day post op, so no expectations.

Age~ Dietary goal for September~ 42. Get in the recommended Protein and Water quota.

Exercise goal for September~ 4-5 days per week of walking.

Personal goal for September~ No more Migraines and continue being pleasant to my loved ones.

Date banded~ 8/31/12

Total weight loss since banding/pre op diet~tbd

What is your favorite Fall Activity?

[harleymelm 4]

August 30th bandster here! Just wondering how any other bandsters from the 30th are feeling today.

harleymelm

[Juli Salzman 41]

I'm from one day earlier and today is great for me. My hard day was yesterday. My eyes were really dry and I had some portal pain. The whole recovery process has been much easier than when I had my gallbladder removed two years ago. I can't wait to get back to work Tuesday.

[whitedobe 13]

Hi guys - I am four days pre-op, and I feel great. Other than being a little sore around the stomach, I can eat just about anything. My biggest complaint is that I'm very swollen, and I'm up about ten pounds. Everyone but me in my surgical group was getting a gastric sleeve, but I'm happy with my decision. I just would've preferred to see results. It's been nice laying around this weekend. It has sort of given us permission to just read, rest, watch TV, whatever. Thanks for listening.

Laura

[tflemon67 88]

Alright you new Bandsters it's time for accountability LisaHolland73 post a challenge every month(it's under the general lap band forum) a I am posting a copy of her post it explains everything it's just a little accountability chart(no pressure ) any takers just copy the questions and post them under her post it's under "September Autumn Challenge" She will put everything on a spread sheet and post it so make sure to follow the forum Good luck

Welcome to the monthly challenge. September is here and time to start working on Autumn/Fall activities. The Autumn Challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandsters.

Copy and post the template below and fill in the information that you are comfortable sharing on Saturday September 1st the come back every Saturday on the 8th, 15th, 22nd, and 29th and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend.

Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose.

The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenger please leave a short introduction.

Name, real or screen~ tflemon67

Goal weight for September 29th~ - 173

Weight on September 1st~ 185

Age~ 44

Dietary goal for September~ below 1100 daily

Exercise goal for September~ 4 x's 45-60 minutes

Personal goal for September~ 18 activities for the month

Date banded~ August 23rd

Total weight loss since banding/pre op diet~ 8

What is your favorite Fall Activity? - Jogging/Running

[Nanu 60]

Doing well, Harleymelm. Banded Friday. Only issue has been CO 2 gas. Walking and using heating pad, hoping it subsides soon. Today first day of Protein Drinks. 30 minutes for 6 ounces, but not there yet. Day after tomorrow can add V-8 and thin Soups. Wonder if Spicy Hot V-8 's ok. Love the stuff, warm or cold.

[cassiem93 39]

We all did it can't believe August is over

[tflemon67 88]

12 days Post op, feeling much better. Even exercising, still residual gas in my back at night and when I'm sitting in one spot all day at work. I can't wait until the gas issue is finally resolved!

[MrsJroChicago 32]

Wasn't on the site, but had mine August 24.

[Juli Salzman 41]

Welcome, Mrs. JRoChicago! Better late the never

[Roxygirl 44]

here is a copy of my post for the challenge just to give you an example in case I lost someone:

Name, real or screen~DeAnaN

Goal weight for September 29th~207

Weight on September 1st~215

Age~41

Dietary goal for September~get at least 75g of protien and 64 oz of Water

Exercise goal for September~working out 30min 3times a week

Personal goal for September~Fall cleaning before it gets cold

Date banded~15AUG2012

Total weight loss since banding/pre op diet~15lb

What is your favorite Fall Activity?~FOOTBALL, fall carnival, International festival

I'm a little late but here is mine

Name, real or screen~Dodie (Roxy Girl)

Goal weight for September 29th~195

Weight on September 1st~205

Age~40

Dietary goal for September~Try and get in more Protein

Exercise goal for September~Walking 4 times a week

Personal goal for September~Tracking everyday on My Fitness Pal

Date banded~15AUG2012

Total weight loss since banding/pre op diet~17lb

What is your favorite Fall Activity?~Walks on a crisp sunny morning

[utcaneuser 32]

Name, real or screen~ Jami

Goal weight for September 29th~205

Weight on September 1st~??

Age~33

Dietary goal for September~Get 5-600 caloies a day with 60+gms of protein

Exercise goal for September~30 min a day 5 days a week

Personal goal for September~to comtinue to watch my portions.

Date banded~8-13-12

Total weight loss since banding/pre op diet~16

What is your favorite Fall Activity?

[Tonilyn 6]

]Name, real or screen: Tonilyn

Goal weight for September 29- 299

Weight on September 1st~ 308

Age~ Dietary goal for September~ More Protein and more water!

Exercise goal for September~ exercise 30 mins a day

Personal goal for September~ to be a healthy me

Date banded~ 8/24/12

Total weight loss since banding/pre op diet~ 314

What is your favorite Fall Activity? Football, trick or treating with my little man, opening the house to fresh crisp air

[67jax 45]

Name, real or screen~ Jacqui

Goal weight for September 29th~13st 7lb. (189lbs)

Weight on September 1st~14st 2. (198lbs)

Age~44

Dietary goal for September~ try not to consume too much before 1st fill

Exercise goal for September~30 min a day 3 days a week

Personal goal for September~ be kind to myself

Date banded~28th August 12

Total weight loss since banding/pre op diet: 1 stone 9lbs. (22lbs)

What is your favorite Fall Activity? (autumn, sorry I'm British!) walks in the woods with dog & family

[ladymarshall 61]

August 22nd. My upper endoscopy is tomorrow to check for a hiatal hernia.

Did you use True Results?

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