Tips On Staying "satisfied" Longer..

[nipper75 0]

I'm only able to go 2-3 hours feeling satisfied. Will an increase in Protein make me satisfied longer? Anyone with tips?

[☠carolinagirl☠ 18,721]

I'm only able to go 2-3 hours feeling satisfied. Will an increase in Protein make me satisfied longer? Anyone with tips?

i am not sure about other people, but it might... after my Protein shake or eating my lunch/dinner and Protein, i am bout 4 hours out of being (hungry). are u dealing w head hunger at all??

(good job though realizing that).

[nipper75 0]

It most definitely is head hunger and the impulse to eat. I'm just realizing the difference between the two. I would like to start eating more Protein if that Will help with the spurts of real hunger.

[☠carolinagirl☠ 18,721]

It most definitely is head hunger and the impulse to eat. I'm just realizing the difference between the two. I would like to start eating more Protein if that Will help with the spurts of real hunger.

well, head hunger is a bad boy and needs a time out. eat a smidge more (but nothing over a cup total) at any given sitting. my thing is, if you are truly hungry eat. eat a healthy snack. no junk/cheap food. (or if you are really hungry, drink a Protein shake or drink some cold water/crystal light) and see if that helps. (or sf popsicle).

you will do GREAT. look at how far you have come

[readytogoforit 172]

yes, Protein will make a big difference! I found a snack with protein that is good - Seapoint Farms dry roasted edamame. 1 oz. = 11g protein; 8g carb; 120 calories; 3g fat. very satisfying

[NWgirl 574]

I would actually advise that you eat when hungry and not at scheduled times. I know if you have a family eating time or a scheduled break, this can be harder than not.

I try to only eat a real meal when I feel hungry and try to stay away from Snacks. I also make sure each meal is centered around a Protein dense food.< /p>

[nipper75 0]

A cup of food sounds good but that doesn't satisfy me and the band is almost completely filled. That's why I'm having difficulty. I can have a good meal and be hungry in 2 hours even with Protein. And I try to eat only when my stomach is hungry and not my head. Its a hard transition.

[nipper75 0]

For example I made boneless skinless chicken cutlets on grill. I had 3 cutlets and I don't feel restriction or full. Why is this?

[NWgirl 574]

For example I made boneless skinless chicken cutlets on grill. I had 3 cutlets and I don't feel restriction or full. Why is this?

What is your definition of restriction and full?

[nipper75 0]

Well, I guess I mean it didn't get stuck and it didn't hurt. The chicken was all that I had and if I cut it up it would have been about a cup.

[NWgirl 574]

I'm a little confused- you should not expect to get stuck or feel pain from eating if you are eating properly, so you should not use that to gauge if it is working. I don't know what a cup would equate to in ounces, as meat can vary based on how it's prepared, but I would say you need another fill.

I have heard that some people are right at the top of their band's capacity before they get good restriction. I would recommend a visit with your Dr to see if they think you need another fill.

[daisychains7 427]

I talked to my doctor about this and she suggested 1 snack a day, something like string cheese or Greek yogurt. She also insists I have 2 or 3 glasses of milk a day. It seems to work.

[nipper75 0]

I do have another appointment soon and I plan on having another fill. Like you said I might not have reached the sweet spot. Milk? That's great because I love it! What kind do you use and does it really help?? Thanks

[Jachut 487]

It really is important for me to include Protein AND good carbs (like brown rice or quinoa) at each meal. If I skip the carbs too many meals in a row, I eventually WILL break down and scoff a packet of biscuits.

[ICUnurserachel 17]

As a general rule 4oz Protein and 2 oz veggie at each meal is a good start. eat some dense Proteins when you feel hungry between meals, like cottage cheest, greek yogurt, Protein Bar etc. Make an appt with your nutrionist and they are very helpful and knowledgeable in giving you help.