Scale Haters Unite!

[jennifer1 180]

Ok I HATE THE SCALE! Did I say I hate the scale..it is evil and from the pit of hell! All those with me who want to throw out your scales in cyber space..shout out below! LMAO!

[fericito 138]

100% with you!!! HATE IT and the way it makes me feel if it doesn't look right. Here's my SHOUT!

[JosieK 120]

Hi,

I have to say the scale was one of my worst enemies in my weight loss. If it went up... I was upset and ate. If it didn't go down enough...I was upset and would eat.

So pretty early into getting my band... I only weighed myself once a month. I could tell from the way my clothes fit all month long...that I was losing weight. It really helped me.

In fact I had my sister in law hold my scale so I didn't cheat in this goal.

It really helped me to keep going and not get on the emotional roller coaster the scale would produce....

Best of luck everyone

Josie

[Rojasanoll 920]

I use the weight scale as a positive motivator. When I see no loss or very little, I just accelerate myself more. I know I will win if I keep my positive attitude.

Best wishes