What Does Your Workout Consist Of?

[TracyW2 137]

I love going to the gym, in fact I have been working there for over a year also.

I am constantly looking for things to switch it up so I dont get bored. Right now I am doing Jim Stoppani's 12 weeks shortcut to size. It actually takes out the cardio and only has me lifting 4 days a week. Its a far cry from Jamie Easton's 12 weeker where I was working out 6 days a week. I have been still doing some cardio, but not hitting that as hard.

So what does your workout look like?

[♥LovetheNewMe♥ 1,216]

Currently my work out consists of working out with a personal trainer 3 days a week, I do a mix up of upper and lower body strength weight lifting. I also go to the gym 2 additional days a week and do extra cardio on several different machines. I have a treadmill at home that I was using 6 days a week but backed off as I have become closer to goal. I wanted to build muscles and tone so I dropped back my cardio. I am trying to wean myself from my personal trainer so I have purchased Jillian Micheals new DVD's and will start these next week. I plan to blog about them weekly once I get started. I have a pesonal goal to be at goal by Nov 1, 2012. I have 8 lbs left to lose to be at my ideal body weight. This will also be my 2 year band-versay.

[vstall6046 8]

Ok, I am just getting started due to my having some surgeries I have joined curves, Zumba, and I also work out in my gym in the apartment comples. All of thisis done three times a week so far for a half an hr. I dont know how to make this tape, I have lost inches so far and have to be careful now due to having tummy tucl/lipo in June 5 2012. thanks and looking for the support.

[TracyW2 137]

I just had a Tummy Tuck 12 days ago and am having to take a time out from my work out to heal. I thought it would be driving me crazy, but I'm not bad so far. I do miss my intense workouts, but healing is more important right now. The dr said I could go back next week and get on the bike for some mild activity.

I plan on restarting my 12 week training program as soon as I can really start hitting it again!

[vstall6046 8]

Yes my doctor told me to be mindful of the bike as well starting slow, but love the stomach and waist. The fact that I can tuck my blouse in witout looking at all my stomach hanging below is great. I hated the pump, and the drains that I had to keep in for three weeks wellthe pump was ok due to keeping away the pain. I am really focused on my work out now as well since I can move, I will be asking you a lot of questions, and you look great....thanks for replying I am going to go for my work out now.