Sad :(

[anume! 5]

14 months post up I've learned only weigh urself once a week same and in the morning and with the same amount of clothes be consistent .. Don't do it at night or evening that's when u t ur heavest.. Due to food Intake, Water, your meals. From the day!! Also never weigh urself during that special time of month and Never weigh urself after a big meal or drinking lots of Fluid. Always use bathroom n the am before getting on the scale.. I hope this helps.. U can do it stay encouraged

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[electronicart 120]

The first six weeks you are healing. Its SO important. My advice would be to be good to yourself and give it time. Eat healthy, exercise and rest. It takes a while to get your head wrapped around the changes you are going through. That was one of the hardest things for me to do.

I can only weigh once a week, or I'll drive myself crazy. I weigh only in the morning:) Do all the things the nutritionist says: Drink water; Do not drink when you eat; Begin your day with protein; Exercise; Lean meats and veggies. Its not easy, but, I know you can do it!