Calories

[cfurrey 53]

Ok so no matter how hard I try to eat 1000 calories a day I can never make it most the time I can even make it past 500 calories my doctor says when I'm not hungry don't eat. Most mornings when I wake up I'm not hungry at all and I usually don't get hungry about 2 and then I'm hungry all afternoon. Even so I still cannot get 2000 calories a day that I need plus the exercise burns what I do you get. I do you make sure however that I try to get close to the Protein amount that I am supposed to have a date so I come pretty close to that just not the calories. Any suggestions?

[cfurrey 53]

Sorry 100 calories not 2000

[DELETE THIS ACCOUNT! 12,703]

Honestly, your surgeon is right. If you're not hungry don't eat. Just make sure what you do eat is healthy for you, like lots of lean Protein and veggies. Be sure to take your Multivitamin daily, too.

As long as you're making healthy food choices and getting in your protein, don't worry if you're under on calories.

[readytogoforit 172]

A healthy Breakfast is important! try to at least start there, tastes so good.

[honk 780]

I have never been a morning person and it takes me a couple hours before I can eat breakfast. Now I have a cup of hot coffee to flex the ban and then a Greek yogurt with some add ins. Might be an hour or two from when I get up before the yogurt. Breakfast consists of Chobani Greek yogurt with fruit; add in half scoop vanilla whey isolate, benefiber, Splendra to taste mix everything together; then 5-6 cut up walnuts (roasted is best), High Protein kashi go lean Cereal (1-2 protein scoops). Recent studies show people that eat a high protein dairy based breakfast loose more weight then those who eat other types of breakfasts (and people that eat breafast loose more than those who don't).