Back In The Game!!

[CS2388 7]

Woohooo!!! After 15 days of starting my diet/ life again I've lost 12 lbs and loving every minute of it!!! I don't see it in my clothes yet but man do I have more energy since I've been eating right!

[highland 168]

Geeat job!! Keep up the good work!

[Melissa76tx 22]

15 lbs in 12 days is amazing!! What is your diet and what changes have you made in your lifestyle? I'm always looking for new ideas

[CS2388 7]

15 lbs in 12 days is amazing!! What is your diet and what changes have you made in your lifestyle? I'm always looking for new ideas

I drink nothing but Water. For Breakfast I have a whey Protein drink with 8 oz skim milk. For lunch I've been doing a light salad with chicken or chicken salad with celery, low fat mayo with olive oil on a bed of lettuce and a fruit for supper some sort of grilled meat with lettuce and a fruit.. walking/jogging a little in the evening. One night I just turned my music up and danced for as long as I could, I almost coughed up a lung but it got my heart rate going. I take a multi Vitamin daily and I log everything I eat into a journal so I can hold myself accountable. I dont eat any white foods and I cut myself off before I'm full. If I get hungry between meals I eat a few natural almonds!

[xsentrick 194]

Sounds like you got it going on!! Congrats and keep on keepin on!

[Skyvic 226]

Yay!!!! Good to get head in game...you are going to be awesome!!! It's tuff, I was down and out about not getting a fill til August. Then I realized I am in control of my destiny. I am eating better and upping my exercise cardio and changing my workouts.

[CS2388 7]

Yay!!!! Good to get head in game...you are going to be awesome!!! It's tuff' date=' I was down and out about not getting a fill til August. Then I realized I am in control of my destiny. I am eating better and upping my exercise cardio and changing my workouts.

That's awesome!!