What Are You Doing For Exercise???

[stokesmommy 45]

What do you guys do for arms. I am afraid of flappy under arm skin

[Skyvic 226]

Golds free weights and machine....plus Water aerobics. More reps right form in arm work with weights.

[robinjackman 0]

Hello Allik07,

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Thanks

[erin313 44]

Try everything! Do you have any friends that do any group exercise classes? I am not someone that likes to go to classes alone so it helps to go with a friend. Do lots of different things to see what you enjoy. The more you change up your routine the less likely you will get bored with it. I have a bike and I try to ride a couple days a week I try to swim a couple days a week and I really try to walk some every day. My daughter and I have tried all kinds of classes from Zumba to yoga and very time I finish a class I feel like I have accomplished something. Classes seem to push me to do more than I would if I was just exercising by myself. Good luck to you.

[kymie9899 37]

I joined my local y. M &W it's body sculpt class. T & R Zumba. Friday off. Saturday cardio fusion. Sunday off or something light like a DVD or a stretch like yoga.

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[daieme 1]

Hi,

I think you must use high chair exercise ,I think so,it will be also enjoyable and I think adult high chair is available in market also.

[kll724 3,055]

Normally, I walk outside, as I also, find walking on the treadmill boring! I have been doing laps in an Olympic size pool, lately. Wow, you really realize how out of shape your arms and legs are after a work out in the pool. I have been concentrating on proper stroke. I like the crawl, but also, back stroke. I only swim for about 45 mins 2 x a week as I take my Grands for swim class and like to be dressed and ready for them when their 1 hr class is done.anyway, thought I would share. It is real helpful to build up leg muscles and help with those batwings!!!Karen