kwood803 25 Posted July 8, 2012 I'm doing my 2 week preop diet, this first week is HMR shakes and Entrees, I'm having a hell of a time eating this food, has anyone else had to do this diet? Well, I'm wondering I'm allowed 2 entrees a day and unlimited fruits and veggies, I was thinking I would do a 4oz chicken breast or broiled cod in place of my meal. Do you think this is ok? The entrees have 200-250cal in each so I would be consuming less calories than the meals and the chicken/fish is 110ish calories....any advise?? Share this post Link to post Share on other sites
honk 780 Posted July 8, 2012 I would speak with your doctor regarding not just cals but carb/protein/fat levels. My doctor put me on HMR 500 (just liquids). I lasted 6 days lost no weight and was having an allergic reaction so I stopped. Share this post Link to post Share on other sites
kwood803 25 Posted July 8, 2012 What kind of allergic reaction do you have? To the shakes? Share this post Link to post Share on other sites
honk 780 Posted July 9, 2012 After drinking the shakes I was getting a tingling sensation in the back of my throat. My brother gets that feeling when if he eats brazil or hazelnuts (deathly allergic). I was'nt taking any chances. Again, also gave it enough time to lose some weight and I lost nothing. I was doing an hour of moderate cardio daily so based on the whole calories in/out business I should have lost a lot of weight. At that point I weighed more than 300 pounds. Share this post Link to post Share on other sites
honk 780 Posted July 10, 2012 Its a brand of medical weight loss food system. Some people do liquid diet only 500 or 800 calories others get to have prepared foods like Nutrasystem. 1 Nacol reacted to this Share this post Link to post Share on other sites