tiffanykp 1 Posted July 7, 2012 How much Protein are you all getting in on a daily basics? I am getting in 56grams a day. 1 slojo67 reacted to this Share this post Link to post Share on other sites
honk 780 Posted July 7, 2012 I've read .3 x your weight. So 56g depending on your weight may be too low. I've seen doctors recommend 60-90 g. 1 slojo67 reacted to this Share this post Link to post Share on other sites
Wisdom2KnowTheDifference 32 Posted July 7, 2012 how are you getting in all your Protein? shakes, mix-ins? and what brand are you using? Share this post Link to post Share on other sites
Cazzy 725 Posted July 7, 2012 I get around 50 to 60 grm of Protein a day based on fresh food within a 1000 calories roiughly.. seems fine for me and no nasty flavour shakes to try and down Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted July 7, 2012 60 to 80 grams per day for me (shakes and Protein rich fods) Share this post Link to post Share on other sites
sissy12 56 Posted July 7, 2012 What are some Protein rich foods I can eat 2 weeks post-op? Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted July 7, 2012 2 weeks post, i was still on liquids.< /p> 3 week post, i was able to add oatmeal/grits (very runny) i got my Protein from my shakes.< /p> now 4 weeks post, i get my protein from tuna, chicken (shredded like its tuba fish) Beans, (and my shakes Share this post Link to post Share on other sites
