Protein

[angieband 7]

how many grams of Protein do i have to have a day? i feel like im eatting too little

[anume! 5]

I am for 60-80 grams weigh loss takes off if I eat that much protein! Good luck increase Protein intake to lose weight

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[feb27bandwoman 112]

My MD suggests 60 grams per day. I have a high Protein Shake once a day to make sure I get that number.

[angieband 7]

thank you both. so 60 grams would be good? or should i increase my intake?

[anume! 5]

60 is my minimum and 80 is my max I hope this info helps

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[angieband 7]

thank you! it does

[Rojasanoll 920]

im close to 80-90g range. I feel less hungry when im close to 90g.

[Sojourner 2,446]

There is a formula to determine what your daily Protein goal should be...and that range of number of daily Protein grams should have been given to you during your pre op nutrition education.

It would be helpful to contact your surgeon's office or nutritionist to let you know what your goal should be.

If you don't get enough protein, it will slow your weight loss.

[Rojasanoll 920]

my information from my nutritionist was 60-70g of Protein. I just feel better pushing 80-90g of protein.

[angieband 7]

thank you all