Plateau How I Loathe You -_-

[apreezy1 13]

Hey guys a quick question i need to ask...

55 pounds down since jaunuary 3rd so 6 months out and over half of my weight is gone!!!! Sooo Excited. This past 2 weeks though I think ive hit a plateau? Still at about 1200 calories and not really been hitting the junk food to much ha ha But my weight loss stopped and ive been working out going to the gym.

Questions..

Do I need to up or lower my calories?

Could my body just be trying to catch up with the weight loss? like maybe my body will be easier to tone up at this point until the weight loss starts again..

or if any of you have any great suggestions at all would be mighty awesome.

[bigenuff 302]

Congratulations !! I would say up ur calories by 200-300 if ur working out a lot.maybe just do it for a few days then back down to 1200 Good Luck !! :-)

[Sunshyne068 97]

I would say decrease calories ... since you have lost a lot of weight your body may no longer need 1200 calories ... how about 1000 1050 for 3 days and see if that helps. or do a liquid diet for 2 days and see if that breaks the plateau