Need Help!

[Missy05.29.12 13]

I have been out of town for 4 days and did great...until last night. I ordered room service (Soup and salad) and they included a roll. My will power went out the window. I ate the outside part of the roll that was a little crunchier to avoid the doughy part. I just have not felt great since...kinda full, kind of uncomfortable. But, my stomach will start growling as I get hungry. However, when I eat three or four bites and a feel like I ate a whole freaking watermelon.

I just took some gas x in hopes that it will help and I have tried drinking a hot liquid....I'm wondering what is going on and what I should do...and if anyone else has had this happen???

Ugh!!! After being do good and working out like crazy in the hotel gym, I gave in to a roll?????

[Greekie17 22]

I hope the terrible feeling has passed and you feel better. Whenever that happens to me I immediately stop eating and/or drinking and wait a few minutes for the feeling to pass. I used to swallow a GasX pill quickly with a sip of Water but sometimes I was afraid even to try a sip of water to get the pill down. You might be sensitive to the roll now, but may become more tolerant in the future. Remember, one roll is not a downfall and you will be right on track with the next meal and your usual good choices.

[123crod 170]

I do not think a part of roll would do anything to you. You have to see it for what is was . . . roll, not a cheesecake. Forgive yourself and move on. Most likey it is not the last roll you will meet! LOL

cheri

[Jerseygirl82 18]

When you ate that bit of roll you may have irritated the band area a bit and you may be swollen now. That would explain why when you get hungry again later you fill up super quick. It may take a few days for your belly to calm down again.

[Donnie 2.0 3]

You're a human being. A roll... if that's cheating, then you're doing pretty dang well!