Easier Way To Drink My Protein!!!

[sandra07 17]

Was banded on June 20 and having a hard time drinking my Protein, the smell of it makes me gag and last thing I want is to throw up! This am I tried something different made myself a smoothie! I put a non fat plain Greek yogurt, light soy milk, 1 scoop of whey Protein powder, frozen blueberries, 1 Splenda and 2 ice cubes! 47 grams of protein and it tasted great!!! Just wanted to shared it!!

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[Cazzy 725]

According to research, and i think Alex mentioned this, your body can only metabolise around 25 to 30 grms of Protein at any time so be careful not to overload your system, some people will be ok having an intake of protein that big, but i had type 2 diabetes and if u eat too much protein it metabolises into glucogen and will be stored as as fat , .. it sounds good to experiement and make something that u can tolerate but be aware that amount in one go might not be the greatest method to get your daily intake in

[sandra07 17]

According to research' date=' and i think Alex mentioned this, your body can only metabolise around 25 to 30 grms of Protein at any time so be careful not to overload your system, some people will be ok having an intake of Protein that big, but i had type 2 diabetes and if u eat too much protein it metabolises into glucogen and will be stored as as fat , .. it sounds good to experiement and make something that u can tolerate but be aware that amount in one go might not be the greatest method to get your daily intake in [/quote']

This is why I posted it to get feed back! Glad I did! I was wondering bout that 2!! Thank you! I will split it in 2 servings!!

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[☠carolinagirl☠ 18,721]

i add milk or Water to my Protein and put in freezer until it gets to a consistency i like and then drink it up. YUM. def saved me during all my 4 weeks liquid pre/post op diets (and putting in ice cube trays helps also).

[brenty 27]

i add milk or Water to my Protein and put in freezer until it gets to a consistency i like and then drink it up. YUM. def saved me during all my 4 weeks liquid pre/post op diets (and putting in ice cube trays helps also).

I was making our Protein and meal shakes at night to save time in the mornings, and it turns out that they thicken nicely in the refrigerator overnight. It's like McDonald's, except healthy!

[☠carolinagirl☠ 18,721]

I was making our Protein and meal shakes at night to save time in the mornings, and it turns out that they thicken nicely in the refrigerator overnight. It's like McDonald's, except healthy!

it is delish when its thick and yummy. you'd never know it was good for you

[brenty 27]

it is delish when its thick and yummy. you'd never know it was good for you

It's just a little weird, because I still sometimes get that guilty cheating-on-my-diet feeling when I have one!

[☠carolinagirl☠ 18,721]

It's just a little weird, because I still sometimes get that guilty cheating-on-my-diet feeling when I have one!

understand that and its also a way we think also that makes us succeed. i truly believe that.

[DerbySunflower 28]

Just banded last Tuesday. Happy to be now enjoying EAS AdvantEdge Carb Control shakes with 17 grams of Protein and only 110 calories. Low fat, Low Carb, Low Calorie soy protein.

[fine2b 2]

Do you blend the shakes before freezing them?

[123crod 170]

I freeze my premier protien ready to drink shakes after I blend them with the PB (powdered Peanut Butter) and let it freeze about an hour and then blend it again to make sure it does not separate. I have a small blender with a ready to drink glass on it and I freeze it and eat it like ice cream. Because it blends it it larger and fluffy and it tastes just like chocolate ice cream. I am a night eater and it is perfect. takes about an hour to eat frozen and it 160 calories 5 carbs 3 grams of fat. Yummy!! 30 grams of Protein. Been doing this the last 2 weeks!! I buy them at Sam's 18 FOR $18.99

[m1aman 944]

Just banded last Tuesday. Happy to be now enjoying EAS AdvantEdge Carb Control shakes with 17 grams of Protein and only 110 calories. Low fat, Low Carb, Low Calorie soy Protein.< /p>

That is my drink of choice also. Mostly because they are low carb (i'm a type 2 diabetic) and taste pretty decent.

[Kflower84 56]

Just banded last Tuesday. Happy to be now enjoying EAS AdvantEdge Carb Control shakes with 17 grams of Protein and only 110 calories. Low fat' date=' Low Carb, Low Calorie soy protein.[/quote']

My favorite one is the strawberry cream !!!!

I used to drink Muscle milk but now this

[Kflower84 56]

Just banded last Tuesday. Happy to be now enjoying EAS AdvantEdge Carb Control shakes with 17 grams of Protein and only 110 calories. Low fat' date=' Low Carb, Low Calorie soy protein.[/quote']

My favorite one is strawberry cream !!!!

I used to drink Muscle milk but now this is my new favorite one.