Sombra1718 55 Posted June 27, 2012 What are your healthy substitutes for sweets or when you have bad cravings? Share this post Link to post Share on other sites
Jachut 487 Posted June 27, 2012 I dont substitute! Ill just end up eating whatever it was anyway. I either give in or ignore the craving depending on a number of factors like whether i can cut back elsewhere in my day to allow calories Share this post Link to post Share on other sites
Grandma3 73 Posted June 27, 2012 Protein Bars are a great sweet treat but you have to watch the calories some are high. Also fat free pudding.< /p> Share this post Link to post Share on other sites
phatkatblue 45 Posted June 27, 2012 Teaspoon of peanut butter!!!! Sent from my iPhone using LapBandTalk Share this post Link to post Share on other sites
Cazzy 725 Posted June 27, 2012 sugar free candy .. just count the carbs tho Share this post Link to post Share on other sites
bigenuff 302 Posted June 27, 2012 Atkins has a line of bars that are sugar free, there is a snicker type,baby Ruth type, peanutbutter cup type,almond joy type etc.so delicious but still should be eaten occasionally.and since it's sugar substitue you wanna eat not over indulge because not only is it a lot if calories but too much sugar substitute has a laxative affect. Share this post Link to post Share on other sites
