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Cheesy Chicken Enchiladas!!!



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Made these and they are delicious! I got it off the Lap-Band app under recipes!! It taste good left over too!!

4 large cooked boneless, skinless chicken breasts (about 4 cups)

1 cup non-fat Greek yogurt

1 (10 ¾ ounce) can low-fat cream of chicken condensed Soup

10 ounces (about 2 cups) reduced-fat 2% shredded cheddar cheese

1 (4 ounce) can mild green chopped chilies, drained

about 10 low-carb flour tortillas

:

Cheesy Topping:

1 (10 ¾ ounce) can low-fat cream of chicken condensed soup

8 ounces light or fat free sour cream

1 ½ cups 2% reduced fat shredded Mexican shredded cheese blend

¼ cup sliced green onions (optional)

1. Preheat oven to 350 degrees F and spray a 9x13 inch baking dish with nonstick cooking spray; set aside.

2. Mix together the chicken, yogurt, condensed soup, shredded cheddar cheese, and green chilies. Stuff each tortilla with ½ cup of chicken mixture, and roll up. Place each rolled up tortilla seam side down in the baking dish. Set aside.

3. Mix together all ingredients for the topping, except the green onions. Spread the cheesy topping evenly over the enchiladas.

4. Bake uncovered for 30 minutes, until toasty and bubbly.

5. Sprinkle chopped green onions over enchiladas and serve!

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I'm hungry now.

tmf

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It's good even my kids liked it!!

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YUM!!! Thanks for posting!

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Sounds good ~ can't wait to try it! Do you have a Protein count for 1 serving?

71 lbs lost

Lapband is the BEST thing I've ever done!!!

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Sounds yummy, might have to try this with fish instead of chicken. Have tons of fish it was buy one get two free at the grocery store. So we are stocked up on it.

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No I don't they didn't have that! But I will tell you they are pretty big I only ate half of one!! They are super filling!!

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It would probably be good with fish too!!

Sent from my iPhone weight.png

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